Costco Chicken Bake Nutrition Facts

Costco’s Chicken Bake stands out as one of the food court’s most calorie-heavy items at 769 calories per serving. The menu favorite packs 61 grams of protein but comes with 2,310 mg of sodium – almost a full day’s recommended intake in just one serving.

The nutrition facts tell quite a story about this food court classic. Each serving loads up with 25 grams of fat and 78 grams of carbohydrates that give you 109% of your daily protein needs. The calories from this hearty meal need some serious exercise to burn off – you’ll need to swim for 64 minutes or jog for 88 minutes.

This piece gets into the full nutritional details of the Chicken Bake and what it means for your health. You’ll find what makes up this popular item and how it stacks up against other food court choices. The information will help you make better decisions about your food court favorites.

What’s Inside a Costco Chicken Bake

A Costco Chicken Bake’s golden-brown crust hides a thoughtfully crafted mix of ingredients. Foster Farms chicken breast strips make up the protein base of this food court favorite. The signature cheesy profile comes from a blend of three distinct cheeses – mozzarella, provolone, and parmesan.

Main ingredients breakdown

Smoky bacon pieces and a creamy Caesar dressing create both the internal filling and external coating. The frozen version gets a subtle freshness from green onions, though you won’t find these in the food court version. A specially created dough made with enriched wheat flour and malted barley flour wraps all these ingredients in a hand-rolled crust.

This savory creation stands out because of its unique Caesar dressing application – brushed inside the dough and on top of the crust. Parmesan cheese, eggs, and anchovy extract in the dressing give it that characteristic tangy flavor.

Hidden additives and preservatives

Many additives and preservatives work behind the scenes to maintain the Chicken Bake’s consistency and shelf life. The chicken breast strips contain isolated soy protein product, modified food starch, and dextrose. Stabilizers and preservatives like xanthan gum, sodium benzoate, and calcium disodium EDTA are part of the Caesar dressing.

The dough has corn syrup, high fructose corn syrup, and dough conditioners like monoglycerides and guar gum. The bacon contains sodium nitrite, potassium chloride, and sodium phosphates. Sodium benzoate’s presence is concerning since it can react with ascorbic acid to create small amounts of benzene.

Bioengineered food components and multiple allergens show up in the ingredient list. These include wheat, soy, eggs, milk, and fish from the anchovy extract in the Caesar dressing. All these ingredients combine to create that distinctive taste and texture that keeps customers coming back for more.

Complete Nutritional Breakdown

A closer look at a Costco Chicken Bake’s nutritional makeup shows an intricate mix of nutrients, calories, and dietary factors. Let’s see what makes this food court favorite tick.

Calories and macronutrients

The Chicken Bake packs quite a punch with 769-840 calories per serving. The nutrients split into 40% carbohydrates, 29% fat, and 31% protein. You’ll find 78 grams of total carbohydrates, along with 2 grams of dietary fiber and 6 grams of sugar.

Fat content hits 25 grams per serving, and 9 of those grams come from saturated fats. The item also contains 11 grams of monounsaturated fats and 4 grams of polyunsaturated fats. The protein content stands out at 61 grams, which gives you 122% of your daily recommended value.

Vitamins and minerals

The vitamin and mineral profile shows diverse nutritional benefits. The Chicken Bake gives you:

• Calcium: 400mg (40% DV)
• Iron: 5.4mg
• Folate: 140 mcg
• Vitamin A: 90 mcg
• Vitamin B1 (Thiamin): 0.8mg
• Vitamin B2 (Riboflavin): 0.6mg
• Vitamin B3 (Niacin): 14mg

Sodium content concerns

The sodium content raises some red flags. Each serving contains between 2,310-2,650mg of sodium[114]. This is a big deal as it means that you’re getting 96-115% of your recommended daily sodium intake[114]. One Chicken Bake uses up almost all – and sometimes exceeds – the daily sodium limit of 2,300mg.

An average adult would need 64 minutes of swimming, 88 minutes of jogging, or 214 minutes of walking to burn these calories. The cholesterol hits 115mg, taking up 38% of your daily recommended value.

Health Impact Analysis

Let’s take a closer look at what happens to your body when you eat a Costco Chicken Bake. The numbers tell an interesting story, especially if you stick to a 2,000-calorie daily diet.

Daily value percentages

This food court favorite packs quite a punch when it comes to your daily nutritional needs:

• Total Fat: 33% of daily value
• Saturated Fat: 50% of daily allowance
• Cholesterol: 37% of daily limit
• Sodium: 107% of daily recommendation
• Total Carbohydrates: 29% of daily value
• Dietary Fiber: 14% of daily needs
• Protein: 92% of daily requirement

You’ll use up half of your day’s saturated fat allowance with just one Chicken Bake if you’re on a 2,000-calorie diet. The sodium levels are a big deal as it means that you’ll exceed your entire day’s recommended intake, which raises red flags if you watch your salt intake.

Effect on different diets

Active people who need more calories might appreciate the high protein content. The 46 grams of protein could benefit you if you follow high-protein diets. All the same, you should watch out if you’re on a low-sodium diet since one serving goes beyond the daily sodium limit of 2,300mg.

The saturated fat content matters a lot if you’re watching your heart health. Health experts say you should keep saturated fat under 10% of your daily calories. So, with 9 grams of saturated fat per serving, this item takes up much of that allowance.

This item carries 22 Weight Watchers Freestyle Points. The high calories and fat content make it tough to fit into a diet if you’re counting calories. You might want to split it with someone or save some for later if you’re trying to manage your weight.

The nutritional makeup hits harder if you have specific dietary needs. People with high blood pressure or heart issues should think twice because of the high sodium and saturated fat. If you follow a balanced diet, it’s better to call it an occasional treat rather than something you keep taking regularly.

Comparing With Other Costco Foods

The Chicken Bake tops the calorie chart among Costco’s food court menu items. This savory treat packs 770 calories, which beats out the pepperoni pizza slice at 710 calories.

Other food court items

Health-conscious customers might prefer the Chicken Caesar Salad with its 650 calories. Fresh, crisp lettuce comes topped with rotisserie chicken to create a balanced meal. The BBQ Beef Brisket Sandwich sits right in the middle at 610 calories.

The sodium content in the Chicken Bake reaches 2,310mg. This is a big deal as it means that it exceeds the recommended daily sodium intake, which might concern health-conscious customers.

Healthier alternatives at Costco

Costco’s menu includes several nutritious choices that might suit your dietary needs:

• Chicken Caesar Salad (without dressing): Fresh romaine lettuce paired with protein-rich rotisserie chicken
• Açaí Bowl: A refreshing mix of natural ingredients
• Al Pastor Salad: A plant-based choice – just watch those dressing portions

The warehouse section holds even more healthy options. You’ll find cauliflower rice in the frozen section that works great as a base for home-cooked meals. The produce area stocks fresh vegetables and fruits at budget-friendly prices.

The frozen seafood section helps protein lovers with individually packed salmon portions and mahi-mahi filets. These options give you essential nutrients without the high sodium levels found in food court items. The deli’s rotisserie turkey breast serves as another lean protein choice that works well in many different meals.

Sharing a Chicken Bake could work well to control portions. This brings the calories down to 385, which fits better into daily nutrition goals. People watching their sodium intake might prefer the açaí bowls and fresh fruit smoothies as natural low-sodium options.

Making Healthier Choices

You can create a healthier version of the beloved Costco Chicken Bake by making smart substitutions and developing mindful eating habits. Home cooks can cut down the calories from 770 to just 325 while keeping that signature taste everyone loves.

Ways to reduce calories

Smart ingredient swaps are the key to making a lighter version. A homemade variation brings the fat content down to 8.8 grams compared to the original’s 25 grams. Here are some clever substitutions that keep the flavor while cutting calories:

• Switch traditional Caesar dressing with fat-free ranch or Bolthouse Farms Greek yogurt-based dressing
• Pick fat-free cheese alternatives
• Go for turkey bacon instead of regular bacon
• Use skinless chicken breast as your main protein
• Make the dough using self-rising flour and Greek yogurt

These changes give you a protein-packed meal with 39 grams of protein and only 329 calories per serving. The calorie reduction comes from adjusting the filling ingredients while keeping the same portion size.

Best times to enjoy

The right timing makes this savory treat even better. Your baked version stays fresh in the refrigerator for up to 4 days when stored properly. Just wrap the leftover portions in foil and put them in a zip-top bag.

The best way to enjoy it later is to thaw your Chicken Bake in the refrigerator overnight. Heat it at 250 degrees Fahrenheit for 15-20 minutes to keep its texture. This method gives you a crispy exterior with hot filling and melty cheese.

Portion control tips

Portion size plays a vital role in keeping your nutrition balanced. The Chicken Bake’s generous size makes it perfect for sharing or saving half for later. This simple approach brings the calories down to about 385 per serving.

People following specific diets might prefer the frozen version, which has 540 calories compared to the food court’s 840 calories. The frozen option gives you 35 grams of protein and 1,370 mg of sodium.

Athletes and active people with higher calorie needs can eat the whole portion. Everyone else might want to pair half a Chicken Bake with some vegetables for a balanced meal that provides fiber and nutrients. This combo helps you control portions without feeling hungry.

Meal prep becomes easier when you make the filling ahead and keep it in an airtight container for up to 5 days. This helps with portion control and makes assembly convenient. Remember to slightly underfill rather than overstuff the bakes for better texture and more consistent portions.

Knowing the Costco Chicken Bake’s nutritional profile enables food lovers to make smart choices about this menu favorite. The item packs 61 grams of protein, but you should think over its 769 calories and 2,310mg sodium content when planning your meals.

You can still enjoy this food court favorite with some smart choices. The caloric intake drops to 385 calories when you split the serving size. The frozen version works better for nutritional control too, with 540 calories and 1,370mg sodium.

Health-focused eaters might want to learn about lighter options like the Chicken Caesar Salad. Making your own version at home with healthier ingredients can cut down calories substantially while keeping that signature taste people love.

The Chicken Bake ended up being more of a special treat than an everyday meal choice. This iconic food court item fits well in a balanced diet when you control portions and add nutrient-rich sides.

Here are some FAQs about Costco chicken bake nutrition facts:

What are the nutrition facts of a Costco chicken bake?

The Costco chicken bake nutrition facts include approximately 770 calories, 45 grams of fat, 55 grams of carbohydrates, and 37 grams of protein per serving. The chicken bake Costco nutrition facts also reveal it contains 1,520 mg of sodium, making it a high-sodium option. For the most accurate details, refer to the Costco chicken bake nutrition facts 2023, as recipes may change over time.

Is the Costco chicken bake healthy?

The Costco chicken bake is not considered a healthy option due to its high calorie, fat, and sodium content. According to the chicken bake Costco nutrition facts, it contains 770 calories and 1,520 mg of sodium, which is a significant portion of the daily recommended intake. While it provides protein, it’s best enjoyed in moderation as an occasional treat.

How many calories are in a Costco chicken?

The Costco chicken bake calories total around 770 per serving, making it a high-calorie food item. The chicken bake from Costco nutrition facts also highlight its high fat and sodium content, which contribute to its calorie count. If you’re referring to rotisserie chicken, it has about 460 calories for a quarter of the bird.

How many calories are in Costco chicken bake reddit?

According to discussions on Reddit and the Costco food court chicken bake nutrition facts, the Costco chicken bake contains approximately 770 calories. Many users on Reddit note that while it’s delicious, its high calorie and sodium content make it a less healthy choice. Always check the latest Costco chicken bake nutrition facts 2023 for updated information.

Is the Costco chicken healthy?

Costco’s rotisserie chicken is generally considered a healthier option compared to the Costco chicken bake. While the chicken bake Costco nutrition facts show it’s high in calories and sodium, the rotisserie chicken is lower in calories and provides lean protein. However, it’s still important to be mindful of portion sizes and sodium content.

How many calories are in 1 slice of Costco pepperoni pizza?

One slice of Costco pepperoni pizza contains approximately 700 calories, making it a high-calorie option. While it’s not directly related to the Costco chicken bake calories, both items are popular at the Costco food court. If you’re watching your calorie intake, it’s best to enjoy these items sparingly.

What is in the chicken bake at Costco?

The chicken bake at Costco is made with chicken, cheese, Caesar dressing, and bacon, all wrapped in a pizza dough. According to the chicken bake from Costco nutrition facts, it’s a filling but calorie-dense item. The Costco food court chicken bake nutrition facts also highlight its high fat and sodium content.

Is baked chicken high in calories?

Baked chicken itself is not inherently high in calories, but the Costco chicken bake calories are high due to added ingredients like cheese, bacon, and Caesar dressing. The chicken bake Costco nutrition facts show it contains 770 calories, making it a calorie-dense option compared to plain baked chicken.

How many calories are in a Costco hotdog?

A Costco hotdog contains approximately 550 calories, which is lower than the Costco chicken bake calories. While the hotdog is a popular food court item, it’s still a high-calorie choice. Both the hotdog and chicken bake are indulgent options best enjoyed in moderation.

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